ADHD resources

🧠🏡 Real Estate for ADHD Adults in 2025: Designing a Home That Works With Your Brain

Buying or renting a home is a major milestone — and if you're an adult with ADHD, it comes with a unique set of priorities and challenges. The right space can help regulate your focus, reduce stress, support routines, and increase daily productivity — all while feeling like your sanctuary.

As of 2025, the real estate market is gradually becoming more inclusive, with an increasing number of professionals recognizing how environmental design can either support or hinder mental clarity and executive functioning.

Whether you're navigating the market solo or with support, here's what to look for in today’s housing landscape — and how to create a home that works with your brain, not against it.